Quick Temporary Relief from Depression: Part One

Here is a list of some things that might give you a temporary relief from your depressive symptoms:

Hot chocolate
Hot bath
Haircut
Deep breathing
Massage
Pet an animal
Fresh air
Make your bed
Get dressed
Eat some turkey
Watch America’s Funniest Home Videos
Have a good cry
Dance
Sing
Pray
Clean a closet
Sort a drawer
Work on a jigsaw puzzle

This is a short list. Could you add some things to it that have given you a short little break from the darkness of depression?

How might this apply to you? If you have been depressed for a long time and see no hope, you need a wee break. If none of the things on my list help, start your own list. But do take a break!

Next time I have a few more ideas you could try to get some temporary relief from your symptoms.

Click here for your daily dose of laughter medicine:
http://www.danggoodjokes.com/hospital101/

May dipsy doodling around depression be better than a therapy session!

Don't give up,
I’m praying for you!
Wendy Love