Here is a list of some things that might give you a temporary relief from your depressive symptoms:
Pet an animal
Make your bed
Eat some turkey
Watch America’s Funniest Home Videos
Have a good cry
Clean a closet
Sort a drawer
Work on a jigsaw puzzle
This is a short list. Could you add some things to it that have given you a short little break from the darkness of depression?
How might this apply to you? If you have been depressed for a long time and see no hope, you need a wee break. If none of the things on my list help, start your own list. But do take a break!
Next time I have a few more ideas you could try to get some temporary relief from your symptoms.
Click here for your daily dose of laughter medicine:
May dipsy doodling around depression be better than a therapy session!
Don't give up,
I’m praying for you!